Change your mind. Change your life.
- Personalized, one-on-one coaching. Team up with an experienced coach who can provide support and encouragement by email, text or phone.
- Practice mindfulness on the go. Receive weekly text messages filled with positivity, quick tips and exercises to improve your mood.
- Build a support team. Add friends of family members as "teammates." They can help you stay motivated and accountable while you work through programs.
- Live and on-demand webinars. learn how to improve mental well-being with useful tips and advice from experts.
Take a quick assessment to find the program that's right for you. To access Learn to Live, log in to anthem.com/ca, go to My Health Dashboard, choose Programs, and select Emotional Well-being Resources.