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MyStrength—The Health Club for Your Mind

According to the National Institute of Mental Health, one in four people struggle with mental health challenges each year, and the majority do not receive effective care or support. MyStrength’s interactive web and mobile applications deliver evidence-based, personalized programs for depression, anxiety and substance use disorder.

Tap into myStrength for guidance in developing mindfulness practices and resiliency to manage everyday struggles and improve and maintain your overall well-being. You can access myStrength through under Care > Health & Wellness (click on View More) or through the Sydney Health app under Benefits.

Tailor the program to your needs and interests with:

  1. Mood tracker and wellness assessments
  2. Videos and articles with advice about relationships and health from leading clinicians
  3. Personalized workouts and activity recommendations
  4. User community to encourage and support you

And with the mobile experience, you’ll have all this with you wherever you are.