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Learn to Live

Change your mind. Change your life.

  1. Personalized, one-on-one coaching. Team up with an experienced coach who can provide support and encouragement by email, text or phone.
  2. Practice mindfulness on the go. Receive weekly text messages filled with positivity, quick tips and exercises to improve your mood.
  3. Build a support team. Add friends of family members as "teammates." They can help you stay motivated and accountable while you work through programs.
  4. Live and on-demand webinars. learn how to improve mental well-being with useful tips and advice from experts.

Take a quick assessment to find the program that's right for you. To access Learn to Live, log in to, go to My Health Dashboard, choose Programs, and select Emotional Well-being Resources.